Dad Bod to Rad Bod
Sleep
Workout
Eat
Sleep
Workout
Eat
Dad Bod to Rad Bod
Sleep
Workout
Eat
Workout
Complete this workout routine 3 times a week
Pull ups
Pull ups
Dips
Dips
Australian pull ups
Australian pull ups
Push ups
Push ups
Pike push ups
Pike push ups
Lunges
Lunges
Jog
Jog
Sleep
Workout
Eat
© Dad Bod to Rad Bod 2024
Sleep
Workout
Eat
© Dad Bod to Rad Bod 2024
