Dad Bod to Rad Bod
Sleep
Workout
Eat
Sleep
Workout
Eat
Dad Bod to Rad Bod
Sleep
Workout
Eat
Eat
Eat one snack and one main meal per day
Snack meal options
Snack three
Snack three
Snack two
Snack two
Smoothie
Smoothie
Main meal options
Main meal five
Main meal five
Main meal four
Main meal four
Main meal three
Main meal three
Main meal two
Main meal two
Main meal one
Main meal one
Sleep
Workout
Eat
© Dad Bod to Rad Bod 2024
Sleep
Workout
Eat
© Dad Bod to Rad Bod 2024
